Ready in: 20 minutes · Serves: 1 · Technique: Skillet Cooking · Storage: Airtight container in the refrigerator for up to 2 days.
Quick Answer
For a quick and satisfying breakfast, whip up an Egg White, Turkey Bacon & Cheese Sandwich that’s perfect to kickstart your busy NYC mornings.
Ah, the hustle and bustle of New York City mornings! As the sun rises over the skyline and the streets fill with the aroma of freshly brewed coffee and baked goods from corner cafes, I find myself craving something wholesome yet satisfying. That’s when I whip up my favorite Egg White, Turkey Bacon & Cheese Breakfast Sandwich. It’s a delightful way to fuel my busy mornings, particularly as we move towards the holiday season, filled with gatherings and family feasts.
A Wholesome Breakfast Choice
This recipe not only satisfies those hunger pangs, but it also provides a nourishing start to your day, making it an ideal choice for the festive time of year.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy mornings.
- Packed with protein from egg whites and turkey bacon to keep you energized.
- Customizable with your favorite cheese and greens for extra nutrition.
- A satisfying breakfast that’s light on calories but heavy on flavor.
- Great for meal prep; you can make several in advance for the week!
Ingredients
To create this delightful breakfast sandwich, gather the following ingredients:
Main Ingredients
- 4 large egg whites
- 2 slices of turkey bacon
- 1 slice of sharp cheddar cheese
- 2 slices of whole grain bread
- Fresh spinach or arugula (optional)
- Salt and pepper, to taste
- Cooking spray or a splash of olive oil
How to Make Egg White, Turkey Bacon & Cheese Breakfast Sandwich (Step-by-Step)
Follow these simple steps to create the perfect breakfast sandwich that’s both delicious and nutritious.
Step 1: Cook the Turkey Bacon
Begin by heating a nonstick skillet over medium heat. Add a touch of cooking spray or a splash of olive oil to the pan. Once warm, lay down the turkey bacon and cook for about 6-8 minutes, flipping occasionally until crisp and flavorful.
Step 2: Prepare the Egg Whites
In a mixing bowl, whisk the egg whites with a pinch of salt and pepper until frothy. This step is crucial for achieving that light texture when cooked.
Step 3: Cook the Egg Whites
After removing the turkey bacon, pour in the seasoned egg whites into the same skillet. Let them cook undisturbed for about a minute before pushing the edges toward the center with a spatula. Cook until they are just set with a slight jiggle in the middle.
Step 4: Assemble the Sandwich
Lightly toast the bread slices in the skillet until golden brown. Start stacking your sandwich with a slice of toast, followed by the egg whites, crispy turkey bacon, and a slice of cheddar cheese. For an added touch, include fresh spinach or arugula.
Step 5: Melt the Cheese
Cover the skillet for a minute to allow the cheese to melt perfectly atop the warm egg whites.
Step 6: Finish Up
Place the second slice of toast on top, pressing down gently, and your breakfast sandwich is ready to enjoy!
Common Mistakes to Avoid
- Overcooking the egg whites; they should be tender and slightly underdone in the center.
- Using low-quality bacon; opt for premium turkey bacon for richer flavor.
- Skipping the toasting step; it adds flavor and crunch that elevates the sandwich.
Tips and Tricks for Success
- Feel free to swap in your favorite cheese; Swiss or pepper jack can change the flavor profile.
- Add sliced jalapeños or a dash of hot sauce for a spicy kick.
- Prep a few batches of egg whites and bacon in advance for quick assembly in the morning.
Variations
- Use different greens such as kale or mixed salad greens.
- Incorporate sliced tomatoes or avocado for added freshness.
- Try different types of bread like a bagel or an English muffin.
How to Serve
- Pair with a hot cup of coffee for a classic breakfast experience.
- Serve alongside a side of fresh fruit for a balanced meal.
- Offer a small dish of hot sauce or salsa for dipping.
Make Ahead and Storage
- Make Ahead: Cook the turkey bacon and egg whites in advance, then assemble the sandwich in the morning.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in the microwave for about 30 seconds or until warm.
- Freezing: Assemble without the bread to prevent sogginess if freezing.
Recipe Notes / What I Learned
Experimenting with this sandwich taught me how versatile breakfast can be, especially as my family gathers during the holiday season. I’ve found that even small tweaks, like adding different greens or spices, can transform a simple dish into something memorable. Plus, it’s always a hit among guests!
Yield and Serving Size
Yield: 2 sandwiches · Serving Size: 1 sandwich
Nutrition Snapshot
Estimated Nutrition Per Serving: ~300 calories · 25g protein · 30g carbs · 10g fat
Quick Egg White, Turkey Bacon & Cheese Sandwich
Ingredients
Equipment
Method
- Begin by heating a nonstick skillet over medium heat. Add a touch of cooking spray or a splash of olive oil to the pan. Once warm, lay down the turkey bacon and cook for about 6-8 minutes, flipping occasionally until crisp and flavorful.
- In a mixing bowl, whisk the egg whites with a pinch of salt and pepper until frothy. This step is crucial for achieving that light texture when cooked.
- After removing the turkey bacon, pour in the seasoned egg whites into the same skillet. Let them cook undisturbed for about a minute before pushing the edges toward the center with a spatula. Cook until they are just set with a slight jiggle in the middle.
- Lightly toast the bread slices in the skillet until golden brown. Start stacking your sandwich with a slice of toast, followed by the egg whites, crispy turkey bacon, and a slice of cheddar cheese. For an added touch, include fresh spinach or arugula.
- Cover the skillet for a minute to allow the cheese to melt perfectly atop the warm egg whites.
- Place the second slice of toast on top, pressing down gently, and your breakfast sandwich is ready to enjoy!
Notes
FAQs
1. Can I use regular bacon instead of turkey bacon?
Yes, you can substitute regular bacon for turkey bacon. However, this will change the calorie and fat content of the sandwich.
2. How do I store leftovers?
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, microwave for about 30 seconds or until warm.
3. Can I make this sandwich in advance?
Yes, you can cook the egg whites and turkey bacon in advance. Assemble the sandwich quickly in the morning for a convenient breakfast.
4. What type of bread works best for this sandwich?
Whole grain bread is recommended for its flavor and texture, but feel free to use your favorite type of bread for a personal touch.
5. How can I make this sandwich spicier?
To add some heat, consider adding sliced jalapeños or a dash of hot sauce before serving for an exciting kick!
