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Amberly Vahn

Nutritious Egg White Bites with Spinach and Feta

A quick and easy recipe for egg white bites loaded with spinach and feta, perfect for nutritious meals or brunch gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Brunch
Cuisine: Mediterranean
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

Group: Main Ingredients
  • 6 large egg whites
  • 1/2 cup diced bell peppers any color
  • 1 cup fresh spinach chopped
  • 1/2 cup crumbled feta cheese
  • Salt to taste
  • Pepper to taste
  • 1 Tbsp. olive oil for cooking vegetables
  • Optional: fresh herbs like dill or parsley for garnish

Equipment

  • Muffin tin
  • Sauté pan
  • Mixing bowl
  • Whisk

Method
 

  1. Preheat the oven to 350°F (175°C) to ensure egg bites bake evenly.
  2. In a sauté pan over medium heat, add olive oil. Once shimmering, add diced bell peppers and chopped spinach, sautéing for about 3-4 minutes until tender.
  3. In a mixing bowl, whisk the egg whites until frothy.
  4. Fold the sautéed veggies into the whisked egg whites, add crumbled feta, and season with salt and pepper.
  5. Grease muffin tin with cooking spray or olive oil to prevent sticking.
  6. Pour the egg mixture into muffin cups, filling them three-quarters full. Bake for 18-20 minutes until set.
  7. Cool for a few minutes, then run a knife around the edges and pop out the bites to serve warm.

Notes

Ensure to sauté vegetables to prevent sogginess and enhance flavor!