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Amberly Vahn

Delicious Low-Calorie Protein Pancakes with Cinnamon Yogurt

Delicious low-calorie protein pancakes topped with cinnamon Greek yogurt make for a perfect, guilt-free brunch option.
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Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Group: Ingredients
  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk or milk of your choice
  • 1 ripe banana
  • 1 tsp. baking powder
  • 1/2 tsp. cinnamon
  • a pinch salt
  • 1 cup Greek yogurt I prefer full-fat for creaminess
  • 1 Tbsp. honey or maple syrup
  • 1/2 tsp. cinnamon
  • Fresh fruits for garnish like sliced strawberries or blueberries

Equipment

  • Skillet
  • Food processor
  • Small bowl

Method
 

  1. In a food processor, pulse the rolled oats until they resemble a fine flour. Add protein powder, almond milk, ripe banana, baking powder, cinnamon, and salt. Blend until smooth.
  2. Heat a non-stick skillet over medium heat and add a small pat of butter. Once melted, pour about 1/4 cup of batter into the skillet. Cook until bubbles form, then flip and cook for another minute.
  3. In a small bowl, mix Greek yogurt, honey (or maple syrup), and cinnamon until well combined.
  4. Stack the pancakes on a plate, dollop the cinnamon yogurt on top, and garnish with fresh fruits.

Notes

These pancakes are a nutritious powerhouse and can be customized with various toppings and mix-ins.