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Amberly Vahn

Delicious BBQ Jackfruit Sandwiches for Fall Gatherings

These BBQ Jackfruit Sandwiches are a delicious plant-based option perfect for holiday gatherings, featuring shredded jackfruit smothered in BBQ sauce on toasted buns.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Group: Ingredients
  • 2 cans young green jackfruit in brine Do not use ripe fruit
  • 1 Tbsp. olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp. smoked paprika
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • Salt and pepper to taste
  • 1 cup BBQ sauce Choose your favorite brand or homemade
  • Optional toppings: coleslaw, pickles, sliced avocado

Equipment

  • Large skillet

Method
 

  1. Drain and rinse the jackfruit thoroughly. Using your hands, shred the jackfruit pieces to resemble pulled pork.
  2. In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 3–5 minutes. Toss in the minced garlic and stir for an additional minute.
  3. Add the shredded jackfruit to the skillet, along with the smoked paprika, chili powder, ground cumin, salt, and pepper. Stir to coat the jackfruit and sauté for another 5 minutes.
  4. Pour in your BBQ sauce, stirring well. Let it simmer for about 15 minutes until thick and glazed over the jackfruit.
  5. While the jackfruit simmers, toast your burger buns cut side down on a dry skillet over medium heat until golden and crispy.
  6. Place a generous portion of the BBQ jackfruit onto the bottom half of each toasted bun. Add any optional toppings and enjoy!

Notes

Prepare the jackfruit filling in advance for easy meal prep. Leftovers can be stored for up to 5 days.