Ready in: 20 minutes · Serves: 4 · Technique: Wrap · Storage: Up to 2 days in the refrigerator.
Quick Answer
A delicious and easy-to-make Honey Mustard Turkey Wrap that combines turkey, fresh veggies, and a zesty sauce for a perfect holiday meal.
As the crisp air of New York City settles in and the festive spirit begins to fill the streets, I can’t help but think of all the delicious holiday gatherings ahead. With Thanksgiving and Christmas around the corner, I’m always on the lookout for easy yet flavorful recipes that bring joy and comfort to the table. Enter my Honey Mustard Turkey Wrap—a delightful blend of savory turkey, fresh vegetables, and a zesty honey mustard sauce that’s perfect for those busy holiday days.
A Fresh Take on Holiday Favorites
Why You’ll Love This Recipe
- Quick and easy preparation, perfect for busy holiday gatherings.
- Healthy ingredients that add color and nutrition to your meals.
- Customizable with your favorite vegetables and spreads.
- Offers a delicious twist on traditional holiday flavors.
- Great for meal prep and versatile enough for lunch or dinner.
Ingredients
This Honey Mustard Turkey Wrap is made with fresh and flavorful ingredients:
Tortillas
- 4 large whole wheat or spinach tortillas
Turkey
- 1 pound deli-sliced turkey breast
Honey Mustard Sauce
- 1/2 cup honey mustard
Vegetables
- 1 cup mixed salad greens
- 1 cup sliced English cucumbers
- 1 cup shredded carrots
- 1/2 cup sliced red bell peppers
Seasoning
- Salt and pepper to taste
How to Make Honey Mustard Turkey Wrap (Step-by-Step)
Follow these simple steps to create your delicious wraps:
Step 1: Prep the Ingredients
Start by washing and slicing your vegetables. The vivid colors of the red peppers and greens will elevate your mood as you prepare.
Step 2: Spread the Sauce
Lay out a tortilla on a clean surface. Generously spread honey mustard across the entire surface, letting the aroma of the honey and mustard mingle.
Step 3: Layer the Fillings
Begin with a layer of mixed salad greens, then add turkey slices, cucumbers, shredded carrots, and red bell peppers. Season with salt and pepper for an extra flavor boost.
Step 4: Wrap it Up
Starting from one end, fold the tortilla over the fillings gently but tightly, rolling it until fully enclosed. You want a snug embrace to keep all the flavors inside.
Step 5: Slice and Serve
Using a sharp knife, cut the wrap diagonally. Arrange the halves on a platter and enjoy the crunch of the fresh veggies peeking out.
Common Mistakes to Avoid
- Overstuffing the Wrap: This can lead to a messy situation when you try to roll it up. Less is more!
- Using Cold Ingredients: Cold ingredients can make the wrap less enjoyable. Let meats and sauces sit at room temperature for 15-20 minutes.
- Forgetting Seasoning: Skipping the salt and pepper can leave the wrap feeling flat. Don’t skip this crucial step!
Tips and Tricks for Success
- Choose Right Size Tortillas: Make sure your tortillas can wrap around the fillings comfortably without tearing.
- Warm the Tortillas: For an extra layer of flavor, warm the tortillas slightly in a pan or microwave, making them more pliable for wrapping.
- Customize Your Fillings: Feel free to swap in or add any vegetables you prefer—avocado or sprouts can be wonderful additions!
Variations
- Swap out turkey for grilled chicken or ham.
- Use different greens such as romaine or kale.
- Add cheese like feta or cheddar for a creamy texture.
- Incorporate fruits such as apple slices or dried cranberries for a sweet touch.
How to Serve
- Cut the wraps diagonally for a visually appealing presentation.
- Serve with a side of additional honey mustard or your favorite dipping sauce.
- Pair with a light salad or fresh fruit for a complete meal.
Make Ahead and Storage
- Make Ahead: Prepare the wraps a few hours in advance and store them in the refrigerator until ready to serve.
- Storage: Keep wraps in an airtight container in the refrigerator for up to 2 days.
- Reheating: These wraps are best enjoyed cold; if you prefer them warm, heat in a pan until warmed through.
- Freezing: Not recommended, as the texture of the vegetables may change when thawed.
Recipe Notes / What I Learned
Testing out this Honey Mustard Turkey Wrap has taught me the joy of seasonal cooking—where simple ingredients can bring immense satisfaction. I appreciate how taking the time to prepare fresh flavors can turn any meal into a celebration, especially during the holidays.
Yield and Serving Size
Yield: 4 wraps · Serving Size: 1 wrap
Nutrition Snapshot
Estimated Nutrition Per Serving: ~350 calories · 25g protein · 30g carbs · 12g fat
Savor This Quick Honey Mustard Turkey Wrap
Ingredients
Equipment
Method
- Start by washing and slicing your vegetables. The vivid colors of the red peppers and greens will elevate your mood as you prepare.
- Lay out a tortilla on a clean surface. Generously spread honey mustard across the entire surface, letting the aroma of the honey and mustard mingle.
- Begin with a layer of mixed salad greens, then add turkey slices, cucumbers, shredded carrots, and red bell peppers. Season with salt and pepper for an extra flavor boost.
- Starting from one end, fold the tortilla over the fillings gently but tightly, rolling it until fully enclosed. You want a snug embrace to keep all the flavors inside.
- Using a sharp knife, cut the wrap diagonally. Arrange the halves on a platter and enjoy the crunch of the fresh veggies peeking out.
Notes
FAQs
What can I substitute for honey mustard?
If you don’t have honey mustard, you can mix equal parts of regular mustard and honey for a similar flavor. Alternatively, a combination of Dijon mustard and a sweetener such as agave syrup or maple syrup can work well too.
Can I make this wrap ahead of time?
Yes, you can prepare the wraps ahead of time. However, it’s best to add the vegetables just before serving to keep them crisp. Wrap tightly in plastic wrap and store in the fridge for up to 2 days.
What other vegetables can I use in this wrap?
Feel free to customize your wrap with your favorite vegetables! Avocado, sprouts, bell peppers, or even roasted vegetables would be delightful additions.
Is this recipe suitable for meal prep?
Absolutely! These wraps can be made ahead and stored in the fridge, making them perfect for meal prep. Just be cautious with adding ingredients that can wilt, such as spinach or salad greens.
Can I use a different protein instead of turkey?
Definitely! You can substitute the turkey with any cooked protein you enjoy, such as chicken, ham, or even a plant-based protein like tofu or tempeh for a vegetarian option.
