Ready in: 30 minutes · Serves: 4 · Technique: Stovetop · Storage: Refrigerate for up to 4 days or freeze for up to 3 months.
Quick Answer
These Healthy Breakfast Burritos are quick to prepare and perfect for meal prep, allowing you to enjoy a delicious breakfast throughout the week.
As the holiday season approaches, there’s nothing quite like the hustle and bustle of New York City to remind you of the importance of a comforting breakfast. I love whipping up these Healthy Breakfast Burritos on busy mornings when I need something nourishing yet satisfying. Filled with scrambled eggs, black beans, and fresh avocado, these burritos are not only delightful but also a fantastic way to start your day with a balanced meal.
A Perfect Make-Ahead Brunch Dish
These breakfast burritos are ideal for brunch gatherings or for meal prepping on a Sunday for the week ahead. They are packed with flavor and nutrition, ensuring you’re fueled up no matter how hectic your day may get. With a hint of spice and the creaminess of avocado, they bring a burst of warmth to any morning.
Why You’ll Love This Recipe
- Nutritious and filling breakfast to kickstart your day.
- Easy meal prep; perfect for busy mornings.
- Customizable with your favorite toppings and salsas.
- Delicious blend of flavors and textures in every bite.
- Can be stored and reheated for convenience.
Ingredients
Gather these fresh ingredients to make your healthy breakfast burritos:
Main Ingredients
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn
- 4 large eggs
- 1/4 cup milk (whole for richness)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 4 whole wheat tortillas (9-inch)
- 1 avocado, diced
- Fresh cilantro, for garnish
- Hot sauce, for serving (optional)
How to Make Healthy Breakfast Burritos (Step-by-Step)
Follow these simple steps to create your delicious breakfast burritos:
Step 1: Scramble the Eggs
In a large bowl, whisk together the eggs, milk, chili powder, cumin, salt, and pepper until the mixture is glossy and well combined. On medium heat, pour the mixture into a non-stick skillet. Cook for about 4-5 minutes, stirring frequently, until the eggs are just set but still soft.
Step 2: Add the Beans and Corn
Gently fold the rinsed black beans and corn into the scrambled eggs. Cook for an additional 2-3 minutes until everything is heated through.
Step 3: Assemble the Burritos
Lay the whole wheat tortillas flat on a clean surface. Spoon an equal amount of the egg mixture into the center of each tortilla. Top with diced avocado and fresh cilantro. Roll each tortilla tightly, folding in the sides to secure the filling.
Step 4: Crisp the Burritos (Optional)
For a delightful crispy exterior, warm a skillet over medium heat and place each burrito seam-side down. Cook for 2-3 minutes until golden brown, then flip and repeat.
Step 5: Serve and Enjoy
Slice the burritos in half and serve warm with your favorite hot sauce on the side. Indulge in the blend of spice and freshness in every bite!
Common Mistakes to Avoid
- Overcooking the eggs can lead to a rubbery texture; they should remain soft and fluffy.
- Skipping the rinsing of black beans may result in excess liquid, making your burrito soggy.
- Overstuffing the burritos can make rolling them difficult and lead to messy spills.
Tips and Tricks for Success
- Let the egg mixture cool slightly before adding it to the tortillas for easier rolling.
- Use whole milk for richness in the egg mixture.
- Cook the scrambled eggs over medium heat for the best texture.
- Add spices to the eggs while cooking to enhance flavor.
- Warm tortillas slightly before filling to prevent tearing.
Variations
- Swap black beans for pinto beans or kidney beans.
- Use different types of cheese, like cheddar or pepper jack, for added flavor.
- Incorporate sautéed vegetables such as bell peppers or spinach.
- Replace whole wheat tortillas with corn tortillas for a gluten-free option.
- Add cooked sausage or bacon for a heartier burrito.
How to Serve
- Slice the burritos in half for a beautiful presentation.
- Serve warm with your favorite hot sauce on the side.
- Garnish with fresh cilantro for an extra pop of flavor and color.
- Pair with a side of fresh fruit for a balanced breakfast.
- Offer sour cream or Greek yogurt for dipping.
Make Ahead and Storage
- Make Ahead: Prepare the egg mixture and store it in the refrigerator for up to 2 days before assembling the burritos.
- Storage: Wrap each burrito tightly in foil or parchment paper and store them in an airtight container in the refrigerator for up to 4 days.
- Reheating: To reheat, pop them in the microwave or wrap in foil and bake at 350°F until heated through.
- Freezing: These burritos can be frozen for up to 3 months. Store wrapped tightly to avoid freezer burn.
Recipe Notes / What I Learned
While perfecting this recipe, I discovered that letting the egg mixture cool slightly before adding it to the tortillas makes rolling them much easier and prevents tearing. Additionally, the combination of creamy avocado with spiced eggs is a flavor duo that I will be returning to again and again—it’s perfect for cozy mornings, especially with the holidays approaching!
Yield and Serving Size
Yield: 4 burritos · Serving Size: 1 burrito
Nutrition Snapshot
Estimated Nutrition Per Serving: ~300 calories · 12g protein · 36g carbs · 12g fat
Delicious Healthy Breakfast Burritos
Ingredients
Equipment
Method
- In a large bowl, whisk together the eggs, milk, chili powder, cumin, salt, and pepper until the mixture is glossy and well combined. On medium heat, pour the mixture into a non-stick skillet. Cook for about 4-5 minutes, stirring frequently, until the eggs are just set but still soft.
- Gently fold the rinsed black beans and corn into the scrambled eggs. Cook for an additional 2-3 minutes until everything is heated through.
- Lay the whole wheat tortillas flat on a clean surface. Spoon an equal amount of the egg mixture into the center of each tortilla. Top with diced avocado and fresh cilantro. Roll each tortilla tightly, folding in the sides to secure the filling.
- For a delightful crispy exterior, warm a skillet over medium heat and place each burrito seam-side down. Cook for 2-3 minutes until golden brown, then flip and repeat.
- Slice the burritos in half and serve warm with your favorite hot sauce on the side. Indulge in the blend of spice and freshness in every bite!
Notes
FAQs
1. Can I use different beans for this recipe?
Yes, you can substitute black beans with pinto beans or kidney beans if you prefer a different flavor or texture.
2. How can I make these burritos vegetarian?
This recipe is already vegetarian! However, if you’re looking for more protein, consider adding extra beans or cheese to enhance the filling.
3. Can I prepare these burritos ahead of time?
Absolutely! These burritos are perfect for meal prep. You can make them in advance and store them in the fridge or freezer as mentioned in the storage section.
4. How do I reheat the frozen burritos?
To reheat frozen burritos, you can either microwave them for a quick option or wrap them in foil and bake at 350°F until heated through.
5. What can I serve with the breakfast burritos?
These burritos pair well with fresh salsa, guacamole, or a simple side salad for a complete meal. Hot sauce adds a great kick too!
